Short answer: A Daily Shake 500 g meal replacement jar contains 10 serves. A standard box of ten 50 g single sachets also contains 10 serves. A sachet is one pre-portioned serve; a jar serve must be measured according to the current label.

How the jar serving works

The 500 g jar is designed around ten 50 g serves. Use the measuring method stated on the package rather than estimating by eye. Scoops can settle differently and heaped measurements are not the same as level measurements, so the label directions are the best reference.

If a jar appears to provide fewer than ten shakes, first check whether each serve has been overfilled. Measuring consistently helps the jar last for the expected number of uses and keeps the prepared nutrition closer to the labelled serving.

How the sachet serving works

Each 50 g sachet is individually portioned. Empty the complete sachet into the recommended amount of liquid and prepare it according to the package directions. A ten-sachet box therefore provides ten individual serves.

Why choose jars?

Daily Shake jars suit repeat use at home or work where you have space to store the container and can measure each serving. They are useful if you already know your favourite flavours.

Why choose sachets?

Single sachets are convenient for travel, work bags and trying different flavours. They also remove the need to measure the powder, although the liquid still needs to follow the directions.

How long will one pack last?

That depends on how often you use it. At one serving per day, ten serves last ten days. At five servings per week, they last approximately two weeks. Meal replacements are not intended to replace the entire diet, so use frequency should remain consistent with the product label and your individual needs.

Frequently asked follow-up questions

Is a half sachet half a meal?

The product’s nutrition and directions are based on the stated full serve. Do not redefine the serving without considering whether it still meets the intended purpose.

Can I use more powder for a thicker shake?

Using more powder increases the nutrition and means the pack will provide fewer serves. For texture, first adjust ice or blending while keeping the labelled ratio in mind.

Are the jars and sachets always identical?

Check the exact current label for the flavour and format. Do not assume ingredients or nutrition are identical across every product.

Product formulas and policies can change. Always check the current product label, checkout information and order correspondence. Health information is general and does not replace personalised advice from a doctor or accredited practising dietitian.